A few weeks ago I was diagnosed with hypothyroidism (underactive thyroid hormone production).
It wasn’t particularly severe (TSH=4.6), and it wasn’t entirely a surprise as my mother and grandmother on my father’s side had it, and apparently it’s a heriditary condition.
So I was promptly given my new meds (levothyroxine - Eltroxin), which I need to form […]
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As you know, I’m working on a new version of my polynap powernapping mp3, and will upload the files here so you guys can have a say in what happens.
So far, I have a 23 minute file available, and will add others as I can.
The experimental version includes binaural beats and a respiratory guide (i.e. […]
Popularity: 11%